Hyacinth beans, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
117 kcal
164 kcal
Protein
8.1 g
8.9 g
Carbs
20.7 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.6 g
2.6 g
Sodium
243 mg
7 mg
Key takeaways
- Hyacinth beans, mature seeds, cooked, boiled, with salt has 29% fewer calories (117 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 8.1 g).
- Hyacinth beans, mature seeds, cooked, boiled, with salt has more carbs (20.7 g vs 27.4 g).
- Hyacinth beans, mature seeds, cooked, boiled, with salt has more fat (0.6 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 243 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 117 kcal | 164 kcal |
| Protein | 8.1 g | 8.9 g |
| Total Fat | 0.6 g | 2.6 g |
| Total Carbohydrate | 20.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 69.1 g | 60.2 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.1 g | 8.9 g |
| Histidine | 233.0 mg | 244.0 mg |
| Isoleucine | 390.0 mg | 380.0 mg |
| Leucine | 691.0 mg | 631.0 mg |
| Lysine | 556.0 mg | 593.0 mg |
| Methionine | 65.0 mg | 116.0 mg |
| Phenylalanine | 410.0 mg | 475.0 mg |
| Threonine | 315.0 mg | 329.0 mg |
| Tryptophan | 68.0 mg | 85.0 mg |
| Valine | 422.0 mg | 372.0 mg |
| Alanine | 364.0 mg | 380.0 mg |
| Arginine | 598.0 mg | 835.0 mg |
| Aspartic Acid | 962.0 mg | 1,042.0 mg |
| Cystine | 95.0 mg | 119.0 mg |
| Glutamic Acid | 1,323.0 mg | 1,550.0 mg |
| Glycine | 351.0 mg | 369.0 mg |
| Proline | 396.0 mg | 366.0 mg |
| Serine | 448.0 mg | 447.0 mg |
| Tyrosine | 291.0 mg | 220.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 40.0 mg | 49.0 mg |
| Iron | 4.6 mg | 2.9 mg |
| Magnesium | 82.0 mg | 48.0 mg |
| Phosphorus | 120.0 mg | 168.0 mg |
| Potassium | 337.0 mg | 291.0 mg |
| Sodium | 243.0 mg | 7.0 mg |
| Zinc | 2.9 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 2.8 mcg | 3.7 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Hyacinth beans, mature seeds, cooked, boiled, with salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Hyacinth beans, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.