Hyacinth beans, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
117 kcal
335 kcal
Protein
8.1 g
23.0 g
Carbs
20.7 g
60.1 g
Fiber
~
24.7 g
Fat
0.6 g
1.2 g
Sodium
243 mg
6 mg
Key takeaways
- Hyacinth beans, mature seeds, cooked, boiled, with salt has 65% fewer calories (117 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.1 g).
- Hyacinth beans, mature seeds, cooked, boiled, with salt has more carbs (20.7 g vs 60.1 g).
- Hyacinth beans, mature seeds, cooked, boiled, with salt has more fat (0.6 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 243 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 117 kcal | 335 kcal |
| Protein | 8.1 g | 23.0 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 20.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 69.1 g | 12.4 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 287.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.1 g | 23.0 g |
| Histidine | 233.0 mg | 641.0 mg |
| Isoleucine | 390.0 mg | 1,017.0 mg |
| Leucine | 691.0 mg | 1,838.0 mg |
| Lysine | 556.0 mg | 1,580.0 mg |
| Methionine | 65.0 mg | 346.0 mg |
| Phenylalanine | 410.0 mg | 1,245.0 mg |
| Threonine | 315.0 mg | 969.0 mg |
| Tryptophan | 68.0 mg | 273.0 mg |
| Valine | 422.0 mg | 1,205.0 mg |
| Alanine | 364.0 mg | 965.0 mg |
| Arginine | 598.0 mg | 1,426.0 mg |
| Aspartic Acid | 962.0 mg | 2,785.0 mg |
| Cystine | 95.0 mg | 251.0 mg |
| Glutamic Acid | 1,323.0 mg | 3,511.0 mg |
| Glycine | 351.0 mg | 899.0 mg |
| Proline | 396.0 mg | 976.0 mg |
| Serine | 448.0 mg | 1,253.0 mg |
| Tyrosine | 291.0 mg | 648.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 40.0 mg | 127.0 mg |
| Iron | 4.6 mg | 5.0 mg |
| Magnesium | 82.0 mg | 156.0 mg |
| Phosphorus | 120.0 mg | 372.0 mg |
| Potassium | 337.0 mg | 1,332.0 mg |
| Sodium | 243.0 mg | 6.0 mg |
| Zinc | 2.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.8 mcg | 12.7 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Hyacinth beans, mature seeds, cooked, boiled, with salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Hyacinth beans, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.