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Hyacinth-beans, immature seeds, raw vs Peas, green, raw

Nutrition comparison per 100 g.

Hyacinth-beans, immature seeds, raw 46 kcal Peas, green, raw 81 kcal
Calories
46 kcal 81 kcal
Protein
2.1 g 5.4 g
Carbs
9.2 g 14.5 g
Fiber
3.3 g 5.1 g
Sugars
4.1 g 5.7 g
Fat
0.2 g 0.4 g
Sodium
2 mg 5 mg

Key takeaways

  • Hyacinth-beans, immature seeds, raw has 43% fewer calories (46 kcal vs 81 kcal).
  • Peas, green, raw has more protein (5.4 g vs 2.1 g).
  • Hyacinth-beans, immature seeds, raw has more carbs (9.2 g vs 14.5 g).
  • Peas, green, raw has more fiber (5.1 g vs 3.3 g).
  • Hyacinth-beans, immature seeds, raw has more sugars (4.1 g vs 5.7 g).
MacronutrientsHyacinth-beans, immature seeds, rawPeas, green, raw
Calories 46 kcal 81 kcal
Protein 2.1 g 5.4 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 9.2 g 14.5 g
Dietary Fiber 3.3 g 5.1 g
Total Sugars 4.1 g 5.7 g
Water 87.9 g 78.9 g
CarbohydratesHyacinth-beans, immature seeds, rawPeas, green, raw
Total Carbohydrate 9.2 g 14.5 g
Dietary Fiber 3.3 g 5.1 g
Total Sugars 4.1 g 5.7 g
Fats & Fatty AcidsHyacinth-beans, immature seeds, rawPeas, green, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 7.0 mg 35.0 mg
Omega-6 Fatty Acids 1.0 mg 152.0 mg
Protein & Amino AcidsHyacinth-beans, immature seeds, rawPeas, green, raw
Protein 2.1 g 5.4 g
Histidine 88.0 mg 107.0 mg
Isoleucine 143.0 mg 195.0 mg
Leucine 218.0 mg 323.0 mg
Lysine 145.0 mg 317.0 mg
Methionine 19.0 mg 82.0 mg
Phenylalanine 46.0 mg 200.0 mg
Threonine 88.0 mg 203.0 mg
Tryptophan ~ 37.0 mg
Valine 155.0 mg 235.0 mg
Alanine 109.0 mg 240.0 mg
Arginine 143.0 mg 428.0 mg
Aspartic Acid 42.0 mg 496.0 mg
Cystine 14.0 mg 32.0 mg
Glutamic Acid 256.0 mg 741.0 mg
Glycine 172.0 mg 184.0 mg
Proline ~ 173.0 mg
Serine 107.0 mg 181.0 mg
Tyrosine 38.0 mg 114.0 mg
VitaminsHyacinth-beans, immature seeds, rawPeas, green, raw
Vitamin A (RAE) 43.0 mcg 38.0 mcg
Vitamin C 12.9 mg 40.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.1 mg
Vitamin K 18.1 mcg 24.8 mcg
Thiamin (B1) 0.1 mg 0.3 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.5 mg 2.1 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 62.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 19.1 mg 28.4 mg
Betaine ~ 0.2 mg
MineralsHyacinth-beans, immature seeds, rawPeas, green, raw
Calcium 50.0 mg 25.0 mg
Iron 0.7 mg 1.5 mg
Magnesium 40.0 mg 33.0 mg
Phosphorus 49.0 mg 108.0 mg
Potassium 252.0 mg 244.0 mg
Sodium 2.0 mg 5.0 mg
Zinc 0.4 mg 1.2 mg
Copper 0.0 mg 0.2 mg
Manganese 0.2 mg 0.4 mg
Selenium 1.5 mcg 1.8 mcg
SterolsHyacinth-beans, immature seeds, rawPeas, green, raw
Cholesterol 0.0 mg 0.0 mg
OtherHyacinth-beans, immature seeds, rawPeas, green, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Hyacinth-beans, immature seeds, raw or Peas, green, raw?

Hyacinth-beans, immature seeds, raw has fewer calories: 46 kcal for Hyacinth-beans, immature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.

Which has more protein, Hyacinth-beans, immature seeds, raw or Peas, green, raw?

Peas, green, raw has more protein: 2.1 g for Hyacinth-beans, immature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.

Which has more fiber, Hyacinth-beans, immature seeds, raw or Peas, green, raw?

Peas, green, raw has more fiber: 3.3 g for Hyacinth-beans, immature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.

Is Hyacinth-beans, immature seeds, raw or Peas, green, raw healthier?

Hyacinth-beans, immature seeds, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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