Hyacinth-beans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Hyacinth-beans, immature seeds, raw
46 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
46 kcal
136 kcal
Protein
2.1 g
9.3 g
Carbs
9.2 g
24.5 g
Fiber
3.3 g
10.0 g
Sugars
4.1 g
~
Fat
0.2 g
0.5 g
Sodium
2 mg
1 mg
Key takeaways
- Hyacinth-beans, immature seeds, raw has 66% fewer calories (46 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.1 g).
- Hyacinth-beans, immature seeds, raw has more carbs (9.2 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.3 g).
- Hyacinth-beans, immature seeds, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 46 kcal | 136 kcal |
| Protein | 2.1 g | 9.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 4.1 g | ~ |
| Water | 87.9 g | 64.7 g |
| Carbohydrates | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 9.2 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 108.0 mg |
| Protein & Amino Acids | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.1 g | 9.3 g |
| Histidine | 88.0 mg | 260.0 mg |
| Isoleucine | 143.0 mg | 412.0 mg |
| Leucine | 218.0 mg | 746.0 mg |
| Lysine | 145.0 mg | 641.0 mg |
| Methionine | 19.0 mg | 140.0 mg |
| Phenylalanine | 46.0 mg | 505.0 mg |
| Threonine | 88.0 mg | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | 155.0 mg | 489.0 mg |
| Alanine | 109.0 mg | 391.0 mg |
| Arginine | 143.0 mg | 578.0 mg |
| Aspartic Acid | 42.0 mg | 1,129.0 mg |
| Cystine | 14.0 mg | 102.0 mg |
| Glutamic Acid | 256.0 mg | 1,424.0 mg |
| Glycine | 172.0 mg | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | 107.0 mg | 508.0 mg |
| Tyrosine | 38.0 mg | 263.0 mg |
| Vitamins | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 12.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 18.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 19.1 mg | ~ |
| Minerals | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 50.0 mg | 50.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 40.0 mg | 50.0 mg |
| Phosphorus | 49.0 mg | 135.0 mg |
| Potassium | 252.0 mg | 387.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.3 mcg |
| Sterols | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Hyacinth-beans, immature seeds, raw has fewer calories: 46 kcal for Hyacinth-beans, immature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.1 g for Hyacinth-beans, immature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Hyacinth-beans, immature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Hyacinth-beans, immature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.