Hyacinth-beans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Hyacinth-beans, immature seeds, raw
46 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
46 kcal
83 kcal
Protein
2.1 g
5.5 g
Carbs
9.2 g
15.1 g
Fiber
3.3 g
6.3 g
Sugars
4.1 g
~
Fat
0.2 g
0.3 g
Sodium
2 mg
332 mg
Key takeaways
- Hyacinth-beans, immature seeds, raw has 45% fewer calories (46 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.1 g).
- Hyacinth-beans, immature seeds, raw has more carbs (9.2 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Hyacinth-beans, immature seeds, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 46 kcal | 83 kcal |
| Protein | 2.1 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 9.2 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 4.1 g | ~ |
| Water | 87.9 g | 77.6 g |
| Carbohydrates | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 66.0 mg |
| Protein & Amino Acids | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.1 g | 5.5 g |
| Histidine | 88.0 mg | 154.0 mg |
| Isoleucine | 143.0 mg | 245.0 mg |
| Leucine | 218.0 mg | 443.0 mg |
| Lysine | 145.0 mg | 381.0 mg |
| Methionine | 19.0 mg | 83.0 mg |
| Phenylalanine | 46.0 mg | 300.0 mg |
| Threonine | 88.0 mg | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | 155.0 mg | 290.0 mg |
| Alanine | 109.0 mg | 232.0 mg |
| Arginine | 143.0 mg | 343.0 mg |
| Aspartic Acid | 42.0 mg | 671.0 mg |
| Cystine | 14.0 mg | 60.0 mg |
| Glutamic Acid | 256.0 mg | 845.0 mg |
| Glycine | 172.0 mg | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | 107.0 mg | 302.0 mg |
| Tyrosine | 38.0 mg | 156.0 mg |
| Vitamins | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 12.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 18.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 19.1 mg | ~ |
| Minerals | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 50.0 mg | 34.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 40.0 mg | 32.0 mg |
| Phosphorus | 49.0 mg | 86.0 mg |
| Potassium | 252.0 mg | 260.0 mg |
| Sodium | 2.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 3.1 mcg |
| Sterols | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth-beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Hyacinth-beans, immature seeds, raw has fewer calories: 46 kcal for Hyacinth-beans, immature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.1 g for Hyacinth-beans, immature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Hyacinth-beans, immature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Hyacinth-beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Hyacinth-beans, immature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.