HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
235 kcal
118 kcal
Protein
8.9 g
1.8 g
Carbs
30.4 g
16.6 g
Fiber
1.1 g
~
Sugars
7.6 g
12.5 g
Fat
8.6 g
5.1 g
Sodium
346 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 50% fewer calories (118 kcal vs 235 kcal).
- HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has more protein (8.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.4 g).
- HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has more sugars (7.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.6 g).
| Macronutrients | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 235 kcal | 118 kcal |
| Protein | 8.9 g | 1.8 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 30.4 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Water | 50.0 g | 76.0 g |
| Carbohydrates | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.4 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Fats & Fatty Acids | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.8 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 1,165.0 mg | ~ |
| Protein & Amino Acids | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.9 g | 1.8 g |
| Vitamins | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | ~ |
| Vitamin C | 4.9 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 3.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 49.0 mg |
| Potassium | 188.0 mg | ~ |
| Sodium | 346.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 11.6 mcg | ~ |
| Sterols | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 235 kcal for HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad?
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has more protein: 8.9 g for HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.