Ham, sliced, prepackaged (96% fat free, water added) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ham, sliced, prepackaged (96% fat free, water added)
105 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
105 kcal
123 kcal
Protein
16.5 g
19.9 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.6 g
4.3 g
Sodium
1,203 mg
57 mg
Key takeaways
- Ham, sliced, prepackaged (96% fat free, water added) has 15% fewer calories (105 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.5 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.6 g).
- Ham, sliced, prepackaged (96% fat free, water added) has more fat (3.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,203 mg).
| Macronutrients | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 105 kcal | 123 kcal |
| Protein | 16.5 g | 19.9 g |
| Total Fat | 3.6 g | 4.3 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 75.1 g | 75.5 g |
| Carbohydrates | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.6 g | 4.3 g |
| Saturated Fat | 1.0 g | 1.3 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 510.0 mg |
| Protein & Amino Acids | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.5 g | 19.9 g |
| Histidine | 670.0 mg | 524.0 mg |
| Isoleucine | 780.0 mg | 1,019.0 mg |
| Leucine | 1,356.0 mg | 1,677.0 mg |
| Lysine | 1,465.0 mg | 1,699.0 mg |
| Methionine | 451.0 mg | 537.0 mg |
| Phenylalanine | 684.0 mg | 832.0 mg |
| Threonine | 724.0 mg | 848.0 mg |
| Tryptophan | 196.0 mg | 276.0 mg |
| Valine | 833.0 mg | 1,039.0 mg |
| Alanine | 943.0 mg | 1,258.0 mg |
| Arginine | 1,061.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,541.0 mg | 1,944.0 mg |
| Cystine | 186.0 mg | 305.0 mg |
| Glutamic Acid | 2,516.0 mg | 3,106.0 mg |
| Glycine | 744.0 mg | 1,112.0 mg |
| Proline | 666.0 mg | 975.0 mg |
| Serine | 688.0 mg | 854.0 mg |
| Tyrosine | 653.0 mg | 756.0 mg |
| Vitamins | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 62.4 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 263.0 mg | 186.0 mg |
| Potassium | 638.0 mg | 268.0 mg |
| Sodium | 1,203.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.9 mcg | 13.9 mcg |
| Sterols | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 77.0 mg |
| Other | Ham, sliced, prepackaged (96% fat free, water added) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, prepackaged (96% fat free, water added) or Duck, wild, breast, meat only, raw?
Ham, sliced, prepackaged (96% fat free, water added) has fewer calories: 105 kcal for Ham, sliced, prepackaged (96% fat free, water added) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ham, sliced, prepackaged (96% fat free, water added) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.5 g for Ham, sliced, prepackaged (96% fat free, water added) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ham, sliced, prepackaged (96% fat free, water added) or Duck, wild, breast, meat only, raw healthier?
Ham, sliced, prepackaged (96% fat free, water added) is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.