Ham, sliced, prepackaged (96% fat free, water added) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, prepackaged (96% fat free, water added)
105 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
105 kcal
258 kcal
Protein
16.5 g
27.0 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.6 g
15.8 g
Sodium
1,203 mg
47 mg
Key takeaways
- Ham, sliced, prepackaged (96% fat free, water added) has 59% fewer calories (105 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Ham, sliced, prepackaged (96% fat free, water added) has more fat (3.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,203 mg).
| Macronutrients | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 105 kcal | 258 kcal |
| Protein | 16.5 g | 27.0 g |
| Total Fat | 3.6 g | 15.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 75.1 g | 56.8 g |
| Carbohydrates | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.4 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 15.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 430.0 mg |
| Protein & Amino Acids | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 27.0 g |
| Histidine | 670.0 mg | 854.0 mg |
| Isoleucine | 780.0 mg | 1,301.0 mg |
| Leucine | 1,356.0 mg | 2,098.0 mg |
| Lysine | 1,465.0 mg | 2,382.0 mg |
| Methionine | 451.0 mg | 692.0 mg |
| Phenylalanine | 684.0 mg | 1,098.0 mg |
| Threonine | 724.0 mg | 1,154.0 mg |
| Tryptophan | 196.0 mg | 315.0 mg |
| Valine | 833.0 mg | 1,455.0 mg |
| Alanine | 943.0 mg | 1,622.0 mg |
| Arginine | 1,061.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,541.0 mg | 2,374.0 mg |
| Cystine | 186.0 mg | 322.0 mg |
| Glutamic Acid | 2,516.0 mg | 3,914.0 mg |
| Glycine | 744.0 mg | 1,317.0 mg |
| Proline | 666.0 mg | 1,131.0 mg |
| Serine | 688.0 mg | 1,003.0 mg |
| Tyrosine | 653.0 mg | 906.0 mg |
| Vitamins | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 62.4 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 263.0 mg | 175.0 mg |
| Potassium | 638.0 mg | 118.0 mg |
| Sodium | 1,203.0 mg | 47.0 mg |
| Zinc | 1.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.9 mcg | 5.3 mcg |
| Sterols | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 102.0 mg |
| Other | Ham, sliced, prepackaged (96% fat free, water added) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, prepackaged (96% fat free, water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ham, sliced, prepackaged (96% fat free, water added) has fewer calories: 105 kcal for Ham, sliced, prepackaged (96% fat free, water added) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, sliced, prepackaged (96% fat free, water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.5 g for Ham, sliced, prepackaged (96% fat free, water added) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ham, sliced, prepackaged (96% fat free, water added) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ham, sliced, prepackaged (96% fat free, water added) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.