Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
257 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
257 kcal
236 kcal
Protein
25.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.5 g
10.2 g
Sodium
85 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 8% fewer calories (236 kcal vs 257 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.5 g).
- Ground turkey, 85% lean, 15% fat, pan-broiled crumbles has more sodium (85 mg vs 87 mg).
| Macronutrients | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 257 kcal | 236 kcal |
| Protein | 25.1 g | 33.6 g |
| Total Fat | 17.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 55.3 g |
| Carbohydrates | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.5 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 6.1 g | 4.0 g |
| Polyunsaturated Fat | 4.6 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 227.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,135.0 mg | 550.0 mg |
| Protein & Amino Acids | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 33.6 g |
| Histidine | 745.0 mg | 1,221.0 mg |
| Isoleucine | 1,126.0 mg | 1,656.0 mg |
| Leucine | 2,076.0 mg | 2,676.0 mg |
| Lysine | 2,250.0 mg | 2,771.0 mg |
| Methionine | 740.0 mg | 785.0 mg |
| Phenylalanine | 980.0 mg | 1,357.0 mg |
| Threonine | 1,154.0 mg | 1,469.0 mg |
| Tryptophan | 286.0 mg | 340.0 mg |
| Valine | 1,166.0 mg | 1,858.0 mg |
| Alanine | 1,566.0 mg | 2,000.0 mg |
| Arginine | 1,826.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,429.0 mg | 2,901.0 mg |
| Cystine | 266.0 mg | 380.0 mg |
| Glutamic Acid | 4,026.0 mg | 5,319.0 mg |
| Glycine | 1,376.0 mg | 1,728.0 mg |
| Proline | 1,113.0 mg | 1,404.0 mg |
| Serine | 1,069.0 mg | 1,260.0 mg |
| Tyrosine | 891.0 mg | 1,072.0 mg |
| Vitamins | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.3 mg |
| Choline | 76.7 mg | ~ |
| Betaine | 9.5 mg | ~ |
| Minerals | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 49.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 263.0 mg | 263.0 mg |
| Potassium | 276.0 mg | 333.0 mg |
| Sodium | 85.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.1 mcg | 14.5 mcg |
| Sterols | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 148.0 mg |
| Other | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 257 kcal for Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.1 g for Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.