Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
257 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
257 kcal
248 kcal
Protein
25.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.5 g
14.2 g
Sodium
85 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 4% fewer calories (248 kcal vs 257 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 25.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 85 mg).
| Macronutrients | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 257 kcal | 248 kcal |
| Protein | 25.1 g | 28.2 g |
| Total Fat | 17.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 57.4 g |
| Carbohydrates | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.5 g | 14.2 g |
| Saturated Fat | 4.6 g | 5.5 g |
| Monounsaturated Fat | 6.1 g | 6.7 g |
| Polyunsaturated Fat | 4.6 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 227.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,135.0 mg | 825.0 mg |
| Protein & Amino Acids | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 28.2 g |
| Histidine | 745.0 mg | 1,025.0 mg |
| Isoleucine | 1,126.0 mg | 1,391.0 mg |
| Leucine | 2,076.0 mg | 2,245.0 mg |
| Lysine | 2,250.0 mg | 2,326.0 mg |
| Methionine | 740.0 mg | 659.0 mg |
| Phenylalanine | 980.0 mg | 1,138.0 mg |
| Threonine | 1,154.0 mg | 1,233.0 mg |
| Tryptophan | 286.0 mg | 285.0 mg |
| Valine | 1,166.0 mg | 1,559.0 mg |
| Alanine | 1,566.0 mg | 1,680.0 mg |
| Arginine | 1,826.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,429.0 mg | 2,435.0 mg |
| Cystine | 266.0 mg | 320.0 mg |
| Glutamic Acid | 4,026.0 mg | 4,467.0 mg |
| Glycine | 1,376.0 mg | 1,450.0 mg |
| Proline | 1,113.0 mg | 1,179.0 mg |
| Serine | 1,069.0 mg | 1,057.0 mg |
| Tyrosine | 891.0 mg | 898.0 mg |
| Vitamins | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 76.7 mg | ~ |
| Betaine | 9.5 mg | ~ |
| Minerals | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 49.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 263.0 mg | 197.0 mg |
| Potassium | 276.0 mg | 278.0 mg |
| Sodium | 85.0 mg | 66.0 mg |
| Zinc | 3.6 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.1 mcg | 11.5 mcg |
| Sterols | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 114.0 mg |
| Other | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 257 kcal for Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 25.1 g for Ground turkey, 85% lean, 15% fat, pan-broiled crumbles vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ground turkey, 85% lean, 15% fat, pan-broiled crumbles or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.