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Gravy, beef, canned, ready-to-serve vs Salt, table

Nutrition comparison per 100 g.

Gravy, beef, canned, ready-to-serve 53 kcal Salt, table 0 kcal
Calories
53 kcal 0 kcal
Protein
3.8 g 0.0 g
Carbs
4.8 g 0.0 g
Fiber
0.4 g 0.0 g
Sugars
0.2 g 0.0 g
Fat
2.4 g 0.0 g
Sodium
560 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 53 kcal).
  • Gravy, beef, canned, ready-to-serve has more protein (3.8 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 4.8 g).
  • Gravy, beef, canned, ready-to-serve has more fiber (0.4 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 0.2 g).
MacronutrientsGravy, beef, canned, ready-to-serveSalt, table
Calories 53 kcal 0 kcal
Protein 3.8 g 0.0 g
Total Fat 2.4 g 0.0 g
Total Carbohydrate 4.8 g 0.0 g
Dietary Fiber 0.4 g 0.0 g
Total Sugars 0.2 g 0.0 g
Water 87.5 g 0.2 g
CarbohydratesGravy, beef, canned, ready-to-serveSalt, table
Total Carbohydrate 4.8 g 0.0 g
Dietary Fiber 0.4 g 0.0 g
Total Sugars 0.2 g 0.0 g
Fats & Fatty AcidsGravy, beef, canned, ready-to-serveSalt, table
Total Fat 2.4 g 0.0 g
Saturated Fat 1.2 g 0.0 g
Monounsaturated Fat 1.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 10.0 mg 0.0 mg
Omega-6 Fatty Acids 70.0 mg 0.0 mg
Protein & Amino AcidsGravy, beef, canned, ready-to-serveSalt, table
Protein 3.8 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsGravy, beef, canned, ready-to-serveSalt, table
Vitamin A (RAE) 1.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.1 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.7 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 2.0 mcg 0.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 6.3 mg 0.0 mg
MineralsGravy, beef, canned, ready-to-serveSalt, table
Calcium 6.0 mg 24.0 mg
Iron 0.7 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 30.0 mg 0.0 mg
Potassium 81.0 mg 8.0 mg
Sodium 560.0 mg 38,758.0 mg
Zinc 1.0 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 1.0 mcg 0.1 mcg
Fluoride 99.2 mcg 2.0 mcg
SterolsGravy, beef, canned, ready-to-serveSalt, table
Cholesterol 3.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherGravy, beef, canned, ready-to-serveSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.6 g 99.8 g

Frequently asked questions

Which has fewer calories, Gravy, beef, canned, ready-to-serve or Salt, table?

Salt, table has fewer calories: 53 kcal for Gravy, beef, canned, ready-to-serve vs 0 kcal for Salt, table per 100 g.

Which has more protein, Gravy, beef, canned, ready-to-serve or Salt, table?

Gravy, beef, canned, ready-to-serve has more protein: 3.8 g for Gravy, beef, canned, ready-to-serve vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Gravy, beef, canned, ready-to-serve or Salt, table?

Gravy, beef, canned, ready-to-serve has more fiber: 0.4 g for Gravy, beef, canned, ready-to-serve vs 0.0 g for Salt, table per 100 g.

Is Gravy, beef, canned, ready-to-serve or Salt, table healthier?

Salt, table is lower in calories, and Gravy, beef, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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