Gravy, beef, canned, ready-to-serve vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, beef, canned, ready-to-serve
53 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Gravy, beef, canned, ready-to-serve has 81% fewer calories (53 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.8 g).
- Gravy, beef, canned, ready-to-serve has more carbs (4.8 g vs 9.2 g).
- Gravy, beef, canned, ready-to-serve has more fiber (0.4 g vs 0.3 g).
- Gravy, beef, canned, ready-to-serve has more sugars (0.2 g vs 6.7 g).
| Macronutrients | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 53 kcal | 276 kcal |
| Protein | 3.8 g | 12.0 g |
| Total Fat | 2.4 g | 21.0 g |
| Total Carbohydrate | 4.8 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Water | 87.5 g | 51.5 g |
| Carbohydrates | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 4.8 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Fats & Fatty Acids | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 2.4 g | 21.0 g |
| Saturated Fat | 1.2 g | 13.1 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 70.0 mg | ~ |
| Protein & Amino Acids | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.8 g | 12.0 g |
| Vitamins | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 6.3 mg | ~ |
| Minerals | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 30.0 mg | 806.0 mg |
| Potassium | 81.0 mg | 240.0 mg |
| Sodium | 560.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.0 mcg | ~ |
| Fluoride | 99.2 mcg | ~ |
| Sterols | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 3.0 mg | 75.0 mg |
| Other | Gravy, beef, canned, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, beef, canned, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, beef, canned, ready-to-serve has fewer calories: 53 kcal for Gravy, beef, canned, ready-to-serve vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, beef, canned, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.8 g for Gravy, beef, canned, ready-to-serve vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Gravy, beef, canned, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, beef, canned, ready-to-serve has more fiber: 0.4 g for Gravy, beef, canned, ready-to-serve vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, beef, canned, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Gravy, beef, canned, ready-to-serve is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.