Grapefruit, raw, white, Florida vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, white, Florida
32 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
32 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
8.2 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, white, Florida has 44% fewer calories (32 kcal vs 57 kcal).
- Grapefruit, raw, white, Florida has more protein (0.6 g vs 0.2 g).
- Grapefruit, raw, white, Florida has more carbs (8.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
- Grapefruit, raw, white, Florida has more sodium (0 mg vs 20 mg).
| Macronutrients | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 90.8 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 8.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 12.0 mg | 13.0 mg |
| Lysine | 16.0 mg | 13.0 mg |
| Methionine | 6.0 mg | 2.0 mg |
| Phenylalanine | 38.0 mg | 6.0 mg |
| Threonine | 11.0 mg | 8.0 mg |
| Tryptophan | 6.0 mg | 2.0 mg |
| Valine | 12.0 mg | 10.0 mg |
| Alanine | 20.0 mg | 8.0 mg |
| Arginine | 70.0 mg | 7.0 mg |
| Aspartic Acid | 111.0 mg | 37.0 mg |
| Cystine | 6.0 mg | 3.0 mg |
| Glutamic Acid | 160.0 mg | 22.0 mg |
| Glycine | 12.0 mg | 8.0 mg |
| Proline | 51.0 mg | 7.0 mg |
| Serine | 22.0 mg | 9.0 mg |
| Tyrosine | 6.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 37.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 150.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, Florida | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, white, Florida or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, Florida has fewer calories: 32 kcal for Grapefruit, raw, white, Florida vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, white, Florida or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, white, Florida has more protein: 0.6 g for Grapefruit, raw, white, Florida vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, white, Florida or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, white, Florida is lower in calories, and Grapefruit, raw, white, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.