Grapefruit, raw, white, Florida vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, white, Florida
32 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
32 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
8.2 g
7.7 g
Fiber
~
1.1 g
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Grapefruit, raw, white, Florida has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 8.2 g).
- Grapefruit, raw, white, Florida has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, white, Florida has more sodium (0 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 90.8 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 8.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 12.0 mg | ~ |
| Lysine | 16.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 38.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 20.0 mg | ~ |
| Arginine | 70.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 160.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 37.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 150.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, white, Florida | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has more protein, Grapefruit, raw, white, Florida or Acerola, (west indian cherry), raw?
Grapefruit, raw, white, Florida has more protein: 0.6 g for Grapefruit, raw, white, Florida vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, white, Florida or Acerola, (west indian cherry), raw healthier?
Grapefruit, raw, white, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.