Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
41 kcal
Abiyuch, raw
69 kcal
Key takeaways
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 41% fewer calories (41 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more carbs (9.7 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.6 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Calories | 41 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.7 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 9.6 g | 8.6 g |
| Water | 89.3 g | 79.9 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.7 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 9.6 g | 8.6 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 25.0 mg | ~ |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 33.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 7.7 mg | ~ |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 11.0 mg | 24.0 mg |
| Phosphorus | 14.0 mg | 47.0 mg |
| Potassium | 136.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has fewer calories: 41 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 5.3 g for Abiyuch, raw per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Abiyuch, raw healthier?
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.