Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
41 kcal
Apples, raw, with skin
52 kcal
Key takeaways
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 21% fewer calories (41 kcal vs 52 kcal).
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more protein (0.6 g vs 0.3 g).
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more carbs (9.7 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more sugars (9.6 g vs 10.4 g).
| Macronutrients | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Calories | 41 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.7 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 9.6 g | 10.4 g |
| Water | 89.3 g | 85.6 g |
| Carbohydrates | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.7 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.6 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 33.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 7.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 136.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Apples, raw, with skin?
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has fewer calories: 41 kcal for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Apples, raw, with skin?
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has more protein: 0.6 g for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Apples, raw, with skin healthier?
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is lower in calories, and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.