Grapefruit juice, pink, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit juice, pink, raw
39 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
39 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
9.2 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Grapefruit juice, pink, raw has 32% fewer calories (39 kcal vs 57 kcal).
- Grapefruit juice, pink, raw has more protein (0.5 g vs 0.2 g).
- Grapefruit juice, pink, raw has more carbs (9.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
- Grapefruit juice, pink, raw has more sodium (1 mg vs 20 mg).
| Macronutrients | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 39 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 90.0 g | 84.1 g |
| Carbohydrates | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 1.0 mcg |
| Vitamin C | 38.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 15.0 mg | 9.0 mg |
| Potassium | 162.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, pink, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, pink, raw or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, pink, raw has fewer calories: 39 kcal for Grapefruit juice, pink, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit juice, pink, raw or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, pink, raw has more protein: 0.5 g for Grapefruit juice, pink, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit juice, pink, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit juice, pink, raw is lower in calories, and Grapefruit juice, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.