Grapefruit juice, pink, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Grapefruit juice, pink, raw
39 kcal
Abiyuch, raw
69 kcal
Calories
39 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
9.2 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Grapefruit juice, pink, raw has 44% fewer calories (39 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Grapefruit juice, pink, raw has more carbs (9.2 g vs 17.6 g).
- Grapefruit juice, pink, raw has more sodium (1 mg vs 20 mg).
| Macronutrients | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Calories | 39 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 90.0 g | 79.9 g |
| Carbohydrates | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 5.0 mcg |
| Vitamin C | 38.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 9.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 15.0 mg | 47.0 mg |
| Potassium | 162.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Grapefruit juice, pink, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, pink, raw or Abiyuch, raw?
Grapefruit juice, pink, raw has fewer calories: 39 kcal for Grapefruit juice, pink, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grapefruit juice, pink, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Grapefruit juice, pink, raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Grapefruit juice, pink, raw or Abiyuch, raw healthier?
Grapefruit juice, pink, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.