Grapefruit juice, pink, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit juice, pink, raw
39 kcal
Apples, raw, with skin
52 kcal
Calories
39 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
9.2 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Grapefruit juice, pink, raw has 25% fewer calories (39 kcal vs 52 kcal).
- Grapefruit juice, pink, raw has more protein (0.5 g vs 0.3 g).
- Grapefruit juice, pink, raw has more carbs (9.2 g vs 13.8 g).
- Grapefruit juice, pink, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 39 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 90.0 g | 85.6 g |
| Carbohydrates | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 38.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 162.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit juice, pink, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, pink, raw or Apples, raw, with skin?
Grapefruit juice, pink, raw has fewer calories: 39 kcal for Grapefruit juice, pink, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit juice, pink, raw or Apples, raw, with skin?
Grapefruit juice, pink, raw has more protein: 0.5 g for Grapefruit juice, pink, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Is Grapefruit juice, pink, raw or Apples, raw, with skin healthier?
Grapefruit juice, pink, raw is lower in calories, and Grapefruit juice, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.