Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
179 kcal
Bananas, raw
89 kcal
Calories
179 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
44.4 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
44.1 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Bananas, raw has 50% fewer calories (89 kcal vs 179 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Bananas, raw has more carbs (22.8 g vs 44.4 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Bananas, raw has more sugars (12.2 g vs 44.1 g).
| Macronutrients | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 179 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 44.4 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 44.1 g | 12.2 g |
| Water | 54.4 g | 74.9 g |
| Carbohydrates | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 44.4 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 44.1 g | 12.2 g |
| Fats & Fatty Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 8.0 mg | 77.0 mg |
| Isoleucine | 8.0 mg | 28.0 mg |
| Leucine | 14.0 mg | 68.0 mg |
| Lysine | 12.0 mg | 50.0 mg |
| Methionine | 1.0 mg | 8.0 mg |
| Phenylalanine | 14.0 mg | 49.0 mg |
| Threonine | 19.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 12.0 mg | 47.0 mg |
| Alanine | 100.0 mg | 40.0 mg |
| Arginine | 55.0 mg | 49.0 mg |
| Aspartic Acid | 26.0 mg | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | 129.0 mg | 152.0 mg |
| Glycine | 14.0 mg | 38.0 mg |
| Proline | 18.0 mg | 28.0 mg |
| Serine | 15.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 83.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 9.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 15.0 mg | 27.0 mg |
| Phosphorus | 15.0 mg | 22.0 mg |
| Potassium | 74.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Bananas, raw?
Bananas, raw has fewer calories: 179 kcal for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.