Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
179 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
179 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
44.4 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
44.1 g
~
Fat
0.3 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 82% fewer calories (32 kcal vs 179 kcal).
- Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 44.4 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 179 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 44.4 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 44.1 g | ~ |
| Water | 54.4 g | 91.4 g |
| Carbohydrates | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 44.4 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 44.1 g | ~ |
| Fats & Fatty Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 14.0 mg | ~ |
| Lysine | 12.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 14.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 55.0 mg | ~ |
| Aspartic Acid | 26.0 mg | ~ |
| Glutamic Acid | 129.0 mg | ~ |
| Glycine | 14.0 mg | ~ |
| Proline | 18.0 mg | ~ |
| Serine | 15.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 83.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 9.1 mg | ~ |
| Minerals | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 74.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 179 kcal for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw?
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid has more protein: 0.7 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.