Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
179 kcal
Apples, raw, with skin
52 kcal
Calories
179 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
44.4 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
44.1 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 71% fewer calories (52 kcal vs 179 kcal).
- Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid has more protein (0.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 44.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 44.1 g).
| Macronutrients | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 179 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 44.4 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 44.1 g | 10.4 g |
| Water | 54.4 g | 85.6 g |
| Carbohydrates | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 44.4 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 44.1 g | 10.4 g |
| Fats & Fatty Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 8.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 14.0 mg | 13.0 mg |
| Lysine | 12.0 mg | 12.0 mg |
| Methionine | 1.0 mg | 1.0 mg |
| Phenylalanine | 14.0 mg | 6.0 mg |
| Threonine | 19.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 12.0 mg | 12.0 mg |
| Alanine | 100.0 mg | 11.0 mg |
| Arginine | 55.0 mg | 6.0 mg |
| Aspartic Acid | 26.0 mg | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | 129.0 mg | 25.0 mg |
| Glycine | 14.0 mg | 9.0 mg |
| Proline | 18.0 mg | 6.0 mg |
| Serine | 15.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 83.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 9.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 15.0 mg | 5.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 74.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 179 kcal for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Apples, raw, with skin?
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid has more protein: 0.7 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.