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Goose, domesticated, meat only, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Goose, domesticated, meat only, raw 161 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
161 kcal 123 kcal
Protein
22.8 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
7.1 g 4.3 g
Sodium
87 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 24% fewer calories (123 kcal vs 161 kcal).
  • Goose, domesticated, meat only, raw has more protein (22.8 g vs 19.9 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.1 g).
  • Duck, wild, breast, meat only, raw has more sodium (57 mg vs 87 mg).
MacronutrientsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Calories 161 kcal 123 kcal
Protein 22.8 g 19.9 g
Total Fat 7.1 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 68.3 g 75.5 g
CarbohydratesGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Total Fat 7.1 g 4.3 g
Saturated Fat 2.8 g 1.3 g
Monounsaturated Fat 1.9 g 1.2 g
Polyunsaturated Fat 0.9 g 0.6 g
Omega-3 Fatty Acids 100.0 mg 70.0 mg
Omega-6 Fatty Acids 800.0 mg 510.0 mg
Protein & Amino AcidsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Protein 22.8 g 19.9 g
Histidine 601.0 mg 524.0 mg
Isoleucine 1,168.0 mg 1,019.0 mg
Leucine 1,922.0 mg 1,677.0 mg
Lysine 1,947.0 mg 1,699.0 mg
Methionine 615.0 mg 537.0 mg
Phenylalanine 954.0 mg 832.0 mg
Threonine 972.0 mg 848.0 mg
Tryptophan 317.0 mg 276.0 mg
Valine 1,190.0 mg 1,039.0 mg
Alanine 1,441.0 mg 1,258.0 mg
Arginine 1,452.0 mg 1,267.0 mg
Aspartic Acid 2,228.0 mg 1,944.0 mg
Cystine 349.0 mg 305.0 mg
Glutamic Acid 3,560.0 mg 3,106.0 mg
Glycine 1,274.0 mg 1,112.0 mg
Proline 1,117.0 mg 975.0 mg
Serine 979.0 mg 854.0 mg
Tyrosine 866.0 mg 756.0 mg
VitaminsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 12.0 mcg 16.0 mcg
Vitamin C 7.2 mg 6.2 mg
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.4 mg 0.3 mg
Niacin (B3) 4.3 mg 3.4 mg
Vitamin B6 0.6 mg 0.6 mg
Folate (B9) 31.0 mcg 25.0 mcg
Vitamin B12 0.5 mcg 0.8 mcg
Pantothenic Acid (B5) 2.0 mg 0.8 mg
MineralsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Calcium 13.0 mg 3.0 mg
Iron 2.6 mg 4.5 mg
Magnesium 24.0 mg 22.0 mg
Phosphorus 312.0 mg 186.0 mg
Potassium 420.0 mg 268.0 mg
Sodium 87.0 mg 57.0 mg
Zinc 2.3 mg 0.7 mg
Copper 0.3 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 16.8 mcg 13.9 mcg
SterolsGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Cholesterol 84.0 mg 77.0 mg
OtherGoose, domesticated, meat only, rawDuck, wild, breast, meat only, raw
Ash 1.1 g 1.3 g

Frequently asked questions

Which has fewer calories, Goose, domesticated, meat only, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 161 kcal for Goose, domesticated, meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Goose, domesticated, meat only, raw or Duck, wild, breast, meat only, raw?

Goose, domesticated, meat only, raw has more protein: 22.8 g for Goose, domesticated, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Goose, domesticated, meat only, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Goose, domesticated, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Goose, domesticated, meat only, raw comparisons