Goat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Goat, raw
109 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
109 kcal
322 kcal
Protein
20.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.3 g
27.9 g
Sodium
82 mg
54 mg
Key takeaways
- Goat, raw has 66% fewer calories (109 kcal vs 322 kcal).
- Goat, raw has more protein (20.6 g vs 16.3 g).
- Goat, raw has more fat (2.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 82 mg).
| Macronutrients | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 322 kcal |
| Protein | 20.6 g | 16.3 g |
| Total Fat | 2.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.8 g | 53.9 g |
| Carbohydrates | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.3 g | 27.9 g |
| Saturated Fat | 0.7 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 640.0 mg |
| Protein & Amino Acids | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.6 g | 16.3 g |
| Histidine | 429.0 mg | 559.0 mg |
| Isoleucine | 1,042.0 mg | 734.0 mg |
| Leucine | 1,716.0 mg | 1,291.0 mg |
| Lysine | 1,532.0 mg | 1,359.0 mg |
| Methionine | 552.0 mg | 418.0 mg |
| Phenylalanine | 715.0 mg | 638.0 mg |
| Threonine | 981.0 mg | 714.0 mg |
| Tryptophan | 306.0 mg | 183.0 mg |
| Valine | 1,103.0 mg | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | 1,512.0 mg | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | 245.0 mg | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | 633.0 mg | 549.0 mg |
| Vitamins | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | 180.0 mg | 154.0 mg |
| Potassium | 385.0 mg | 267.0 mg |
| Sodium | 82.0 mg | 54.0 mg |
| Zinc | 4.0 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 16.3 mcg |
| Sterols | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | Goat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Goat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goat, raw has fewer calories: 109 kcal for Goat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Goat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goat, raw has more protein: 20.6 g for Goat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Goat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Goat, raw is lower in calories, and Goat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.