Goat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Goat, raw
109 kcal
Beef, cured, pastrami
147 kcal
Calories
109 kcal
147 kcal
Protein
20.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.3 g
5.8 g
Sodium
82 mg
885 mg
Key takeaways
- Goat, raw has 26% fewer calories (109 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.6 g).
- Goat, raw has more carbs (0.0 g vs 0.4 g).
- Goat, raw has more fat (2.3 g vs 5.8 g).
- Goat, raw has more sodium (82 mg vs 885 mg).
| Macronutrients | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 109 kcal | 147 kcal |
| Protein | 20.6 g | 21.8 g |
| Total Fat | 2.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 75.8 g | 69.5 g |
| Carbohydrates | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.3 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 116.0 mg |
| Protein & Amino Acids | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.6 g | 21.8 g |
| Histidine | 429.0 mg | 684.0 mg |
| Isoleucine | 1,042.0 mg | 976.0 mg |
| Leucine | 1,716.0 mg | 1,706.0 mg |
| Lysine | 1,532.0 mg | 1,812.0 mg |
| Methionine | 552.0 mg | 558.0 mg |
| Phenylalanine | 715.0 mg | 847.0 mg |
| Threonine | 981.0 mg | 857.0 mg |
| Tryptophan | 306.0 mg | 141.0 mg |
| Valine | 1,103.0 mg | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | 1,512.0 mg | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | 245.0 mg | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | 633.0 mg | 683.0 mg |
| Vitamins | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 385.0 mg | 210.0 mg |
| Sodium | 82.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Goat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Goat, raw or Beef, cured, pastrami?
Goat, raw has fewer calories: 109 kcal for Goat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Goat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.6 g for Goat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Goat, raw or Beef, cured, pastrami healthier?
Goat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.