Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
381 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
381 kcal
379 kcal
Protein
7.8 g
5.5 g
Carbs
90.5 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
0.0 g
18.5 g
Sodium
491 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has fewer calories (379 kcal vs 381 kcal).
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has more protein (7.8 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 90.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has more fat (0.0 g vs 18.5 g).
| Macronutrients | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 381 kcal | 379 kcal |
| Protein | 7.8 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 90.5 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 1.0 g | 27.3 g |
| Carbohydrates | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 90.5 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.8 g | 5.5 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 118.0 mg | ~ |
| Leucine | 251.0 mg | ~ |
| Lysine | 354.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 818.0 mg | ~ |
| Arginine | 676.0 mg | ~ |
| Aspartic Acid | 538.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 894.0 mg | ~ |
| Glycine | 1,947.0 mg | ~ |
| Proline | 1,256.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 62.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 142.0 mg | 56.0 mg |
| Potassium | 7.0 mg | 103.0 mg |
| Sodium | 491.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 3.6 mcg | 17.5 mcg |
| Sterols | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 381 kcal for Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt or Pastry, Pastelitos de Guava (guava pastries)?
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has more protein: 7.8 g for Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.