Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345 kcal
Shake, fast food, strawberry
113 kcal
Calories
345 kcal
113 kcal
Protein
55.3 g
3.4 g
Carbs
33.3 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
0.0 g
2.8 g
Sodium
2,751 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 67% fewer calories (113 kcal vs 345 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein (55.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 33.3 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more fat (0.0 g vs 2.8 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Calories | 345 kcal | 113 kcal |
| Protein | 55.3 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 33.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 6.7 g | 74.1 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 33.3 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Protein | 55.3 g | 3.4 g |
| Histidine | 478.0 mg | 92.0 mg |
| Isoleucine | 837.0 mg | 204.0 mg |
| Leucine | 1,774.0 mg | 329.0 mg |
| Lysine | 2,501.0 mg | 266.0 mg |
| Methionine | 439.0 mg | 84.0 mg |
| Phenylalanine | 1,256.0 mg | 162.0 mg |
| Threonine | 1,066.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 1,505.0 mg | 225.0 mg |
| Alanine | 5,790.0 mg | 116.0 mg |
| Arginine | 4,784.0 mg | 121.0 mg |
| Aspartic Acid | 3,807.0 mg | 254.0 mg |
| Cystine | 0.0 mg | 31.0 mg |
| Glutamic Acid | 6,328.0 mg | 703.0 mg |
| Glycine | 13,773.0 mg | 72.0 mg |
| Proline | 8,890.0 mg | 325.0 mg |
| Serine | 1,884.0 mg | 183.0 mg |
| Tyrosine | 219.0 mg | 162.0 mg |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 490.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 2.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 100.0 mg |
| Potassium | 1,985.0 mg | 182.0 mg |
| Sodium | 2,751.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 2.1 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Shake, fast food, strawberry?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.