Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 29% fewer calories (345 kcal vs 486 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein (55.3 g vs 4.6 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more carbs (33.3 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more fat (0.0 g vs 26.6 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 345 kcal | 486 kcal |
| Protein | 55.3 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 33.3 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 6.7 g | 9.1 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.3 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 55.3 g | 4.6 g |
| Histidine | 478.0 mg | ~ |
| Isoleucine | 837.0 mg | ~ |
| Leucine | 1,774.0 mg | ~ |
| Lysine | 2,501.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 1,256.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 1,505.0 mg | ~ |
| Alanine | 5,790.0 mg | ~ |
| Arginine | 4,784.0 mg | ~ |
| Aspartic Acid | 3,807.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 6,328.0 mg | ~ |
| Glycine | 13,773.0 mg | ~ |
| Proline | 8,890.0 mg | ~ |
| Serine | 1,884.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 490.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 2.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 1.0 mg | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 1,985.0 mg | 321.0 mg |
| Sodium | 2,751.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 25.5 mcg | 6.6 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 4.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Candies, MOUNDS Candy Bar?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Candies, MOUNDS Candy Bar?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Candies, MOUNDS Candy Bar healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.