Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 1% fewer calories (345 kcal vs 348 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein (55.3 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more carbs (33.3 g vs 91.6 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 2,751 mg).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 345 kcal | 348 kcal |
| Protein | 55.3 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 33.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 6.7 g | 7.8 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 33.3 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 55.3 g | 0.0 g |
| Histidine | 478.0 mg | ~ |
| Isoleucine | 837.0 mg | ~ |
| Leucine | 1,774.0 mg | ~ |
| Lysine | 2,501.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 1,256.0 mg | ~ |
| Threonine | 1,066.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 1,505.0 mg | ~ |
| Alanine | 5,790.0 mg | ~ |
| Arginine | 4,784.0 mg | ~ |
| Aspartic Acid | 3,807.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 6,328.0 mg | ~ |
| Glycine | 13,773.0 mg | ~ |
| Proline | 8,890.0 mg | ~ |
| Serine | 1,884.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 490.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 2.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 1,985.0 mg | 153.0 mg |
| Sodium | 2,751.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 21.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has fewer calories: 345 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has more protein: 55.3 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C or Flan, caramel custard, dry mix healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.