Garlic, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Garlic, raw
143 kcal
Quinoa, cooked
120 kcal
Calories
143 kcal
120 kcal
Protein
6.6 g
4.4 g
Carbs
28.2 g
21.3 g
Fiber
2.7 g
2.8 g
Sugars
1.0 g
~
Fat
0.4 g
1.9 g
Sodium
17 mg
7 mg
Key takeaways
- Quinoa, cooked has 16% fewer calories (120 kcal vs 143 kcal).
- Garlic, raw has more protein (6.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 28.2 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.7 g).
- Garlic, raw has less fat (0.4 g vs 1.9 g).
| Macronutrients | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Calories | 143 kcal | 120 kcal |
| Protein | 6.6 g | 4.4 g |
| Total Fat | 0.4 g | 1.9 g |
| Total Carbohydrate | 28.2 g | 21.3 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 1.0 g | ~ |
| Water | 63.1 g | 71.6 g |
| Carbohydrates | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 28.2 g | 21.3 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.4 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 229.0 mg | ~ |
| Protein & Amino Acids | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Protein | 6.6 g | 4.4 g |
| Histidine | 113.0 mg | 127.0 mg |
| Isoleucine | 217.0 mg | 157.0 mg |
| Leucine | 308.0 mg | 261.0 mg |
| Lysine | 273.0 mg | 239.0 mg |
| Methionine | 76.0 mg | 96.0 mg |
| Phenylalanine | 183.0 mg | 185.0 mg |
| Threonine | 157.0 mg | 131.0 mg |
| Tryptophan | 66.0 mg | 52.0 mg |
| Valine | 291.0 mg | 185.0 mg |
| Alanine | 132.0 mg | 183.0 mg |
| Arginine | 634.0 mg | 340.0 mg |
| Aspartic Acid | 489.0 mg | 353.0 mg |
| Cystine | 65.0 mg | 63.0 mg |
| Glutamic Acid | 805.0 mg | 580.0 mg |
| Glycine | 200.0 mg | 216.0 mg |
| Proline | 100.0 mg | 240.0 mg |
| Serine | 190.0 mg | 176.0 mg |
| Tyrosine | 81.0 mg | 83.0 mg |
| Vitamins | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 31.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.2 mg | ~ |
| Minerals | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 181.0 mg | 17.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 25.0 mg | 64.0 mg |
| Phosphorus | 153.0 mg | 152.0 mg |
| Potassium | 401.0 mg | 172.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.6 mg |
| Selenium | 14.2 mcg | 2.8 mcg |
| Sterols | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Garlic, raw or Quinoa, cooked?
Quinoa, cooked has fewer calories: 143 kcal for Garlic, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Garlic, raw or Quinoa, cooked?
Garlic, raw has more protein: 6.6 g for Garlic, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Garlic, raw or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.7 g for Garlic, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Garlic, raw or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Garlic, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.