Garlic, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Garlic, raw
143 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
143 kcal
884 kcal
Protein
6.6 g
0.1 g
Carbs
28.2 g
0.0 g
Fiber
2.7 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Garlic, raw has 84% fewer calories (143 kcal vs 884 kcal).
- Garlic, raw has more protein (6.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 28.2 g).
- Garlic, raw has more fiber (2.7 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.0 g).
| Macronutrients | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 143 kcal | 884 kcal |
| Protein | 6.6 g | 0.1 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 28.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 63.1 g | 0.1 g |
| Carbohydrates | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 28.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 6.6 g | 0.1 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 217.0 mg | ~ |
| Leucine | 308.0 mg | ~ |
| Lysine | 273.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 634.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 805.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 100.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 31.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.2 mg | 0.2 mg |
| Minerals | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 181.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.0 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 153.0 mg | 1.0 mg |
| Potassium | 401.0 mg | 0.0 mg |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.7 mg | 0.0 mg |
| Selenium | 14.2 mcg | 0.0 mcg |
| Sterols | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Garlic, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Garlic, raw or Oil, flaxseed, cold pressed?
Garlic, raw has fewer calories: 143 kcal for Garlic, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Garlic, raw or Oil, flaxseed, cold pressed?
Garlic, raw has more protein: 6.6 g for Garlic, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Garlic, raw or Oil, flaxseed, cold pressed?
Garlic, raw has more fiber: 2.7 g for Garlic, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Garlic, raw or Oil, flaxseed, cold pressed healthier?
Garlic, raw is lower in calories, and Garlic, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.