Garlic, raw vs Purslane, raw
Nutrition comparison per 100 g.
Garlic, raw
143 kcal
Purslane, raw
16 kcal
Calories
143 kcal
16 kcal
Protein
6.6 g
1.3 g
Carbs
28.2 g
3.4 g
Fiber
2.7 g
~
Sugars
1.0 g
~
Fat
0.4 g
0.1 g
Sodium
17 mg
45 mg
Key takeaways
- Purslane, raw has 89% fewer calories (16 kcal vs 143 kcal).
- Garlic, raw has more protein (6.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 28.2 g).
- Purslane, raw has more fat (0.1 g vs 0.4 g).
- Garlic, raw has more sodium (17 mg vs 45 mg).
| Macronutrients | Garlic, raw | Purslane, raw |
|---|---|---|
| Calories | 143 kcal | 16 kcal |
| Protein | 6.6 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 28.2 g | 3.4 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 63.1 g | 93.9 g |
| Carbohydrates | Garlic, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 28.2 g | 3.4 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Garlic, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 229.0 mg | ~ |
| Protein & Amino Acids | Garlic, raw | Purslane, raw |
|---|---|---|
| Protein | 6.6 g | 1.3 g |
| Histidine | 113.0 mg | 20.0 mg |
| Isoleucine | 217.0 mg | 47.0 mg |
| Leucine | 308.0 mg | 80.0 mg |
| Lysine | 273.0 mg | 57.0 mg |
| Methionine | 76.0 mg | 12.0 mg |
| Phenylalanine | 183.0 mg | 51.0 mg |
| Threonine | 157.0 mg | 44.0 mg |
| Tryptophan | 66.0 mg | 14.0 mg |
| Valine | 291.0 mg | 63.0 mg |
| Alanine | 132.0 mg | 50.0 mg |
| Arginine | 634.0 mg | 50.0 mg |
| Aspartic Acid | 489.0 mg | 68.0 mg |
| Cystine | 65.0 mg | 9.0 mg |
| Glutamic Acid | 805.0 mg | 191.0 mg |
| Glycine | 200.0 mg | 40.0 mg |
| Proline | 100.0 mg | 61.0 mg |
| Serine | 190.0 mg | 39.0 mg |
| Tyrosine | 81.0 mg | 21.0 mg |
| Vitamins | Garlic, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 31.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 23.2 mg | 12.8 mg |
| Minerals | Garlic, raw | Purslane, raw |
|---|---|---|
| Calcium | 181.0 mg | 65.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 25.0 mg | 68.0 mg |
| Phosphorus | 153.0 mg | 44.0 mg |
| Potassium | 401.0 mg | 494.0 mg |
| Sodium | 17.0 mg | 45.0 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | 14.2 mcg | 0.9 mcg |
| Sterols | Garlic, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Garlic, raw or Purslane, raw?
Purslane, raw has fewer calories: 143 kcal for Garlic, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Garlic, raw or Purslane, raw?
Garlic, raw has more protein: 6.6 g for Garlic, raw vs 1.3 g for Purslane, raw per 100 g.
Is Garlic, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Garlic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.