Garlic, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Garlic, raw
143 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
143 kcal
883 kcal
Protein
6.6 g
0.0 g
Carbs
28.2 g
0.0 g
Fiber
2.7 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Garlic, raw has 84% fewer calories (143 kcal vs 883 kcal).
- Garlic, raw has more protein (6.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 28.2 g).
- Garlic, raw has more fiber (2.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 143 kcal | 883 kcal |
| Protein | 6.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 28.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 63.1 g | 0.0 g |
| Carbohydrates | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 28.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.6 g | 0.0 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 217.0 mg | ~ |
| Leucine | 308.0 mg | ~ |
| Lysine | 273.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 634.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 805.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 100.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 81.0 mg | ~ |
| Vitamins | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 31.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 21.8 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.2 mg | ~ |
| Minerals | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 181.0 mg | ~ |
| Iron | 1.7 mg | ~ |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 153.0 mg | ~ |
| Potassium | 401.0 mg | ~ |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.7 mg | ~ |
| Selenium | 14.2 mcg | ~ |
| Sterols | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Garlic, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Garlic, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Garlic, raw has fewer calories: 143 kcal for Garlic, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Garlic, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Garlic, raw has more protein: 6.6 g for Garlic, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Garlic, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Garlic, raw has more fiber: 2.7 g for Garlic, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Garlic, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Garlic, raw is lower in calories, and Garlic, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.