GARDENBURGER, Original vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Original
145 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
145 kcal
117 kcal
Protein
6.4 g
2.2 g
Carbs
25.3 g
15.7 g
Fiber
6.5 g
2.2 g
Sugars
1.0 g
12.4 g
Fat
4.5 g
5.1 g
Sodium
565 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 19% fewer calories (117 kcal vs 145 kcal).
- GARDENBURGER, Original has more protein (6.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 25.3 g).
- GARDENBURGER, Original has more fiber (6.5 g vs 2.2 g).
- GARDENBURGER, Original has more sugars (1.0 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 145 kcal | 117 kcal |
| Protein | 6.4 g | 2.2 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 25.3 g | 15.7 g |
| Dietary Fiber | 6.5 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 61.9 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 25.3 g | 15.7 g |
| Dietary Fiber | 6.5 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.4 g | 2.2 g |
| Vitamins | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 5.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 65.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 159.0 mg | 60.0 mg |
| Potassium | 156.0 mg | 162.0 mg |
| Sodium | 565.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | GARDENBURGER, Original | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Original or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 145 kcal for GARDENBURGER, Original vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Original or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Original has more protein: 6.4 g for GARDENBURGER, Original vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Original or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Original has more fiber: 6.5 g for GARDENBURGER, Original vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Original or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.