GARDENBURGER, Original vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Original
145 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
145 kcal
376 kcal
Protein
6.4 g
9.6 g
Carbs
25.3 g
27.2 g
Fiber
6.5 g
1.2 g
Sugars
1.0 g
2.0 g
Fat
4.5 g
25.4 g
Sodium
565 mg
875 mg
Key takeaways
- GARDENBURGER, Original has 61% fewer calories (145 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.4 g).
- GARDENBURGER, Original has more carbs (25.3 g vs 27.2 g).
- GARDENBURGER, Original has more fiber (6.5 g vs 1.2 g).
- GARDENBURGER, Original has more sugars (1.0 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 145 kcal | 376 kcal |
| Protein | 6.4 g | 9.6 g |
| Total Fat | 4.5 g | 25.4 g |
| Total Carbohydrate | 25.3 g | 27.2 g |
| Dietary Fiber | 6.5 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 61.9 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 25.3 g | 27.2 g |
| Dietary Fiber | 6.5 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.5 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.4 g | 9.6 g |
| Vitamins | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 8.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 65.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 323.0 mg |
| Potassium | 156.0 mg | 177.0 mg |
| Sodium | 565.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Sterols | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 13.0 mg | 29.0 mg |
| Other | GARDENBURGER, Original | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Original or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Original has fewer calories: 145 kcal for GARDENBURGER, Original vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Original or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.4 g for GARDENBURGER, Original vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Original or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Original has more fiber: 6.5 g for GARDENBURGER, Original vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Original or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Original is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.