GARDENBURGER, Original vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Original
145 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
145 kcal
327 kcal
Protein
6.4 g
14.5 g
Carbs
25.3 g
3.1 g
Fiber
6.5 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
4.5 g
28.5 g
Sodium
565 mg
1,160 mg
Key takeaways
- GARDENBURGER, Original has 56% fewer calories (145 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.3 g).
- GARDENBURGER, Original has more fiber (6.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 145 kcal | 327 kcal |
| Protein | 6.4 g | 14.5 g |
| Total Fat | 4.5 g | 28.5 g |
| Total Carbohydrate | 25.3 g | 3.1 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 61.9 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.3 g | 3.1 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.5 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 65.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 159.0 mg | 168.0 mg |
| Potassium | 156.0 mg | 199.0 mg |
| Sodium | 565.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Original | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Original or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Original has fewer calories: 145 kcal for GARDENBURGER, Original vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Original or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.4 g for GARDENBURGER, Original vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Original or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Original has more fiber: 6.5 g for GARDENBURGER, Original vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Original or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Original is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.