GARDENBURGER, Original vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Original
145 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
145 kcal
298 kcal
Protein
6.4 g
12.0 g
Carbs
25.3 g
30.5 g
Fiber
6.5 g
1.8 g
Sugars
1.0 g
3.2 g
Fat
4.5 g
14.2 g
Sodium
565 mg
692 mg
Key takeaways
- GARDENBURGER, Original has 51% fewer calories (145 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.4 g).
- GARDENBURGER, Original has more carbs (25.3 g vs 30.5 g).
- GARDENBURGER, Original has more fiber (6.5 g vs 1.8 g).
- GARDENBURGER, Original has more sugars (1.0 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 145 kcal | 298 kcal |
| Protein | 6.4 g | 12.0 g |
| Total Fat | 4.5 g | 14.2 g |
| Total Carbohydrate | 25.3 g | 30.5 g |
| Dietary Fiber | 6.5 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 61.9 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 25.3 g | 30.5 g |
| Dietary Fiber | 6.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.5 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 47.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 65.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 159.0 mg | 205.0 mg |
| Potassium | 156.0 mg | 199.0 mg |
| Sodium | 565.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 13.0 mg | 25.0 mg |
| Other | GARDENBURGER, Original | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Original or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Original has fewer calories: 145 kcal for GARDENBURGER, Original vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Original or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.4 g for GARDENBURGER, Original vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Original or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Original has more fiber: 6.5 g for GARDENBURGER, Original vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Original or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Original is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.