Game meat, rabbit, domesticated, composite of cuts, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, rabbit, domesticated, composite of cuts, raw
136 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
136 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.6 g
9.8 g
Sodium
41 mg
68 mg
Key takeaways
- Game meat, rabbit, domesticated, composite of cuts, raw has 38% fewer calories (136 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Game meat, rabbit, domesticated, composite of cuts, raw has more fat (5.6 g vs 9.8 g).
- Game meat, rabbit, domesticated, composite of cuts, raw has more sodium (41 mg vs 68 mg).
| Macronutrients | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 136 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 5.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 220.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 562.0 mg | 1,101.0 mg |
| Isoleucine | 951.0 mg | 1,494.0 mg |
| Leucine | 1,562.0 mg | 2,411.0 mg |
| Lysine | 1,756.0 mg | 2,498.0 mg |
| Methionine | 502.0 mg | 708.0 mg |
| Phenylalanine | 823.0 mg | 1,222.0 mg |
| Threonine | 897.0 mg | 1,324.0 mg |
| Tryptophan | 265.0 mg | 306.0 mg |
| Valine | 1,019.0 mg | 1,674.0 mg |
| Alanine | 1,210.0 mg | 1,805.0 mg |
| Arginine | 1,239.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,959.0 mg | 2,615.0 mg |
| Cystine | 252.0 mg | 344.0 mg |
| Glutamic Acid | 3,217.0 mg | 4,798.0 mg |
| Glycine | 1,089.0 mg | 1,557.0 mg |
| Proline | 980.0 mg | 1,266.0 mg |
| Serine | 889.0 mg | 1,135.0 mg |
| Tyrosine | 714.0 mg | 965.0 mg |
| Vitamins | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 7.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 330.0 mg | 289.0 mg |
| Sodium | 41.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.7 mcg | 12.5 mcg |
| Sterols | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 116.0 mg |
| Other | Game meat, rabbit, domesticated, composite of cuts, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, rabbit, domesticated, composite of cuts, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, rabbit, domesticated, composite of cuts, raw has fewer calories: 136 kcal for Game meat, rabbit, domesticated, composite of cuts, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, rabbit, domesticated, composite of cuts, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Game meat, rabbit, domesticated, composite of cuts, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, rabbit, domesticated, composite of cuts, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.