Game meat, muskrat, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, muskrat, cooked, roasted
234 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
234 kcal
244 kcal
Protein
30.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.7 g
19.0 g
Sodium
95 mg
63 mg
Key takeaways
- Game meat, muskrat, cooked, roasted has 4% fewer calories (234 kcal vs 244 kcal).
- Game meat, muskrat, cooked, roasted has more protein (30.1 g vs 17.1 g).
- Game meat, muskrat, cooked, roasted has more fat (11.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 95 mg).
| Macronutrients | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 234 kcal | 244 kcal |
| Protein | 30.1 g | 17.1 g |
| Total Fat | 11.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.6 g | 63.4 g |
| Carbohydrates | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.7 g | 19.0 g |
| Saturated Fat | ~ | 8.1 g |
| Monounsaturated Fat | ~ | 7.8 g |
| Polyunsaturated Fat | ~ | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.1 g | 17.1 g |
| Histidine | 895.0 mg | 541.0 mg |
| Isoleucine | 1,146.0 mg | 823.0 mg |
| Leucine | 2,373.0 mg | 1,328.0 mg |
| Lysine | 2,359.0 mg | 1,507.0 mg |
| Methionine | 501.0 mg | 438.0 mg |
| Phenylalanine | 1,242.0 mg | 695.0 mg |
| Threonine | 1,237.0 mg | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | 1,338.0 mg | 921.0 mg |
| Alanine | 1,589.0 mg | 1,026.0 mg |
| Arginine | 1,444.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,600.0 mg | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | 3,832.0 mg | 2,477.0 mg |
| Glycine | 1,468.0 mg | 834.0 mg |
| Proline | 1,203.0 mg | 716.0 mg |
| Serine | 1,078.0 mg | 635.0 mg |
| Tyrosine | 823.0 mg | 574.0 mg |
| Vitamins | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 8.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 36.0 mg | 16.0 mg |
| Iron | 7.1 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 271.0 mg | 163.0 mg |
| Potassium | 320.0 mg | 237.0 mg |
| Sodium | 95.0 mg | 63.0 mg |
| Zinc | 2.3 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 19.7 mcg |
| Sterols | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 121.0 mg | 71.0 mg |
| Other | Game meat, muskrat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, muskrat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, muskrat, cooked, roasted has fewer calories: 234 kcal for Game meat, muskrat, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, muskrat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, muskrat, cooked, roasted has more protein: 30.1 g for Game meat, muskrat, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, muskrat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, muskrat, cooked, roasted is lower in calories, and Game meat, muskrat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.