Game meat, elk, round, separable lean only, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, elk, round, separable lean only, cooked, broiled
156 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
156 kcal
218 kcal
Protein
30.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.6 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Game meat, elk, round, separable lean only, cooked, broiled has 29% fewer calories (156 kcal vs 218 kcal).
- Game meat, elk, round, separable lean only, cooked, broiled has more protein (30.9 g vs 30.3 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more fat (2.6 g vs 9.8 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more sodium (51 mg vs 68 mg).
| Macronutrients | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 218 kcal |
| Protein | 30.9 g | 30.3 g |
| Total Fat | 2.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.4 g | 59.7 g |
| Carbohydrates | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 22.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.9 g | 30.3 g |
| Histidine | 953.0 mg | 1,101.0 mg |
| Isoleucine | 1,298.0 mg | 1,494.0 mg |
| Leucine | 2,307.0 mg | 2,411.0 mg |
| Lysine | 2,527.0 mg | 2,498.0 mg |
| Methionine | 760.0 mg | 708.0 mg |
| Phenylalanine | 1,133.0 mg | 1,222.0 mg |
| Threonine | 1,243.0 mg | 1,324.0 mg |
| Tryptophan | 276.0 mg | 306.0 mg |
| Valine | 1,436.0 mg | 1,674.0 mg |
| Alanine | 1,726.0 mg | 1,805.0 mg |
| Arginine | 1,851.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,597.0 mg | 2,615.0 mg |
| Cystine | 304.0 mg | 344.0 mg |
| Glutamic Acid | 4,392.0 mg | 4,798.0 mg |
| Glycine | 1,574.0 mg | 1,557.0 mg |
| Proline | 1,312.0 mg | 1,266.0 mg |
| Serine | 1,105.0 mg | 1,135.0 mg |
| Tyrosine | 967.0 mg | 965.0 mg |
| Vitamins | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 266.0 mg | 208.0 mg |
| Potassium | 392.0 mg | 289.0 mg |
| Sodium | 51.0 mg | 68.0 mg |
| Zinc | 5.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 12.5 mcg |
| Sterols | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Game meat, elk, round, separable lean only, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, round, separable lean only, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, elk, round, separable lean only, cooked, broiled has fewer calories: 156 kcal for Game meat, elk, round, separable lean only, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, elk, round, separable lean only, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, elk, round, separable lean only, cooked, broiled has more protein: 30.9 g for Game meat, elk, round, separable lean only, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, elk, round, separable lean only, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, elk, round, separable lean only, cooked, broiled is lower in calories, and Game meat, elk, round, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.