Game meat, elk, round, separable lean only, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, elk, round, separable lean only, cooked, broiled
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
30.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.6 g
45.0 g
Sodium
51 mg
833 mg
Key takeaways
- Game meat, elk, round, separable lean only, cooked, broiled has 66% fewer calories (156 kcal vs 458 kcal).
- Game meat, elk, round, separable lean only, cooked, broiled has more protein (30.9 g vs 11.6 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more fat (2.6 g vs 45.0 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more sodium (51 mg vs 833 mg).
| Macronutrients | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 30.9 g | 11.6 g |
| Total Fat | 2.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.4 g | 40.2 g |
| Carbohydrates | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.6 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 22.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.9 g | 11.6 g |
| Histidine | 953.0 mg | 436.0 mg |
| Isoleucine | 1,298.0 mg | 544.0 mg |
| Leucine | 2,307.0 mg | 903.0 mg |
| Lysine | 2,527.0 mg | 962.0 mg |
| Methionine | 760.0 mg | 258.0 mg |
| Phenylalanine | 1,133.0 mg | 460.0 mg |
| Threonine | 1,243.0 mg | 454.0 mg |
| Tryptophan | 276.0 mg | 97.0 mg |
| Valine | 1,436.0 mg | 617.0 mg |
| Alanine | 1,726.0 mg | 742.0 mg |
| Arginine | 1,851.0 mg | 751.0 mg |
| Aspartic Acid | 2,597.0 mg | 1,091.0 mg |
| Cystine | 304.0 mg | 129.0 mg |
| Glutamic Acid | 4,392.0 mg | 1,707.0 mg |
| Glycine | 1,574.0 mg | 814.0 mg |
| Proline | 1,312.0 mg | 636.0 mg |
| Serine | 1,105.0 mg | 441.0 mg |
| Tyrosine | 967.0 mg | 363.0 mg |
| Vitamins | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 4.1 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 266.0 mg | 188.0 mg |
| Potassium | 392.0 mg | 208.0 mg |
| Sodium | 51.0 mg | 833.0 mg |
| Zinc | 5.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Game meat, elk, round, separable lean only, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, round, separable lean only, cooked, broiled or Pork, cured, bacon, raw?
Game meat, elk, round, separable lean only, cooked, broiled has fewer calories: 156 kcal for Game meat, elk, round, separable lean only, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, elk, round, separable lean only, cooked, broiled or Pork, cured, bacon, raw?
Game meat, elk, round, separable lean only, cooked, broiled has more protein: 30.9 g for Game meat, elk, round, separable lean only, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, elk, round, separable lean only, cooked, broiled or Pork, cured, bacon, raw healthier?
Game meat, elk, round, separable lean only, cooked, broiled is lower in calories, and Game meat, elk, round, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.