Game meat, elk, round, separable lean only, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, elk, round, separable lean only, cooked, broiled
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
30.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.6 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Game meat, elk, round, separable lean only, cooked, broiled has more protein (30.9 g vs 21.8 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Game meat, elk, round, separable lean only, cooked, broiled has more fat (2.6 g vs 5.8 g).
| Macronutrients | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 30.9 g | 21.8 g |
| Total Fat | 2.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.4 g | 69.5 g |
| Carbohydrates | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.6 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 22.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.9 g | 21.8 g |
| Histidine | 953.0 mg | 684.0 mg |
| Isoleucine | 1,298.0 mg | 976.0 mg |
| Leucine | 2,307.0 mg | 1,706.0 mg |
| Lysine | 2,527.0 mg | 1,812.0 mg |
| Methionine | 760.0 mg | 558.0 mg |
| Phenylalanine | 1,133.0 mg | 847.0 mg |
| Threonine | 1,243.0 mg | 857.0 mg |
| Tryptophan | 276.0 mg | 141.0 mg |
| Valine | 1,436.0 mg | 1,065.0 mg |
| Alanine | 1,726.0 mg | 1,303.0 mg |
| Arginine | 1,851.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,597.0 mg | 1,955.0 mg |
| Cystine | 304.0 mg | 277.0 mg |
| Glutamic Acid | 4,392.0 mg | 3,221.0 mg |
| Glycine | 1,574.0 mg | 1,306.0 mg |
| Proline | 1,312.0 mg | 1,022.0 mg |
| Serine | 1,105.0 mg | 845.0 mg |
| Tyrosine | 967.0 mg | 683.0 mg |
| Vitamins | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.1 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 266.0 mg | 175.0 mg |
| Potassium | 392.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 5.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, elk, round, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, elk, round, separable lean only, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Game meat, elk, round, separable lean only, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, elk, round, separable lean only, cooked, broiled or Beef, cured, pastrami?
Game meat, elk, round, separable lean only, cooked, broiled has more protein: 30.9 g for Game meat, elk, round, separable lean only, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, elk, round, separable lean only, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, elk, round, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.