Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
190 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
190 kcal
248 kcal
Protein
36.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
14.2 g
Sodium
52 mg
66 mg
Key takeaways
- Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has 23% fewer calories (190 kcal vs 248 kcal).
- Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more protein (36.3 g vs 28.2 g).
- Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more fat (4.0 g vs 14.2 g).
- Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more sodium (52 mg vs 66 mg).
| Macronutrients | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 190 kcal | 248 kcal |
| Protein | 36.3 g | 28.2 g |
| Total Fat | 4.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 57.4 g |
| Carbohydrates | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 131.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 36.3 g | 28.2 g |
| Histidine | 1,072.0 mg | 1,025.0 mg |
| Isoleucine | 1,541.0 mg | 1,391.0 mg |
| Leucine | 2,729.0 mg | 2,245.0 mg |
| Lysine | 2,914.0 mg | 2,326.0 mg |
| Methionine | 837.0 mg | 659.0 mg |
| Phenylalanine | 1,356.0 mg | 1,138.0 mg |
| Threonine | 1,356.0 mg | 1,233.0 mg |
| Tryptophan | 318.0 mg | 285.0 mg |
| Valine | 1,741.0 mg | 1,559.0 mg |
| Alanine | 2,093.0 mg | 1,680.0 mg |
| Arginine | 2,143.0 mg | 1,662.0 mg |
| Aspartic Acid | 3,115.0 mg | 2,435.0 mg |
| Cystine | 335.0 mg | 320.0 mg |
| Glutamic Acid | 5,090.0 mg | 4,467.0 mg |
| Glycine | 1,959.0 mg | 1,450.0 mg |
| Proline | 1,574.0 mg | 1,179.0 mg |
| Serine | 1,239.0 mg | 1,057.0 mg |
| Tyrosine | 1,122.0 mg | 898.0 mg |
| Vitamins | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 134.1 mg | ~ |
| Betaine | 17.6 mg | ~ |
| Minerals | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 5.0 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 261.0 mg | 197.0 mg |
| Potassium | 313.0 mg | 278.0 mg |
| Sodium | 52.0 mg | 66.0 mg |
| Zinc | 8.6 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 11.5 mcg |
| Sterols | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 114.0 mg |
| Other | Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has fewer calories: 190 kcal for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised has more protein: 36.3 g for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is lower in calories, and Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.