Game meat, bison, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, separable lean only, raw
109 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
109 kcal
248 kcal
Protein
21.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
1.8 g
14.2 g
Sodium
54 mg
66 mg
Key takeaways
- Game meat, bison, separable lean only, raw has 56% fewer calories (109 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.6 g).
- Game meat, bison, separable lean only, raw has more fat (1.8 g vs 14.2 g).
- Game meat, bison, separable lean only, raw has more sodium (54 mg vs 66 mg).
| Macronutrients | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 248 kcal |
| Protein | 21.6 g | 28.2 g |
| Total Fat | 1.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.6 g | 57.4 g |
| Carbohydrates | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.5 g |
| Monounsaturated Fat | 0.7 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 28.2 g |
| Histidine | 573.0 mg | 1,025.0 mg |
| Isoleucine | 911.0 mg | 1,391.0 mg |
| Leucine | 1,679.0 mg | 2,245.0 mg |
| Lysine | 1,686.0 mg | 2,326.0 mg |
| Methionine | 513.0 mg | 659.0 mg |
| Phenylalanine | 809.0 mg | 1,138.0 mg |
| Threonine | 890.0 mg | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | 978.0 mg | 1,559.0 mg |
| Alanine | 1,228.0 mg | 1,680.0 mg |
| Arginine | 1,282.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,875.0 mg | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | 3,150.0 mg | 4,467.0 mg |
| Glycine | 1,039.0 mg | 1,450.0 mg |
| Proline | 863.0 mg | 1,179.0 mg |
| Serine | 823.0 mg | 1,057.0 mg |
| Tyrosine | 695.0 mg | 898.0 mg |
| Vitamins | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.6 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 187.0 mg | 197.0 mg |
| Potassium | 343.0 mg | 278.0 mg |
| Sodium | 54.0 mg | 66.0 mg |
| Zinc | 2.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 11.5 mcg |
| Sterols | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 114.0 mg |
| Other | Game meat, bison, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, bison, separable lean only, raw has fewer calories: 109 kcal for Game meat, bison, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.6 g for Game meat, bison, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, bison, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.