Game meat, bison, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, separable lean only, raw
109 kcal
Beef, cured, pastrami
147 kcal
Calories
109 kcal
147 kcal
Protein
21.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.8 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Game meat, bison, separable lean only, raw has 26% fewer calories (109 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
- Game meat, bison, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, separable lean only, raw has more fat (1.8 g vs 5.8 g).
- Game meat, bison, separable lean only, raw has more sodium (54 mg vs 885 mg).
| Macronutrients | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 109 kcal | 147 kcal |
| Protein | 21.6 g | 21.8 g |
| Total Fat | 1.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.6 g | 69.5 g |
| Carbohydrates | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.8 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.6 g | 21.8 g |
| Histidine | 573.0 mg | 684.0 mg |
| Isoleucine | 911.0 mg | 976.0 mg |
| Leucine | 1,679.0 mg | 1,706.0 mg |
| Lysine | 1,686.0 mg | 1,812.0 mg |
| Methionine | 513.0 mg | 558.0 mg |
| Phenylalanine | 809.0 mg | 847.0 mg |
| Threonine | 890.0 mg | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | 978.0 mg | 1,065.0 mg |
| Alanine | 1,228.0 mg | 1,303.0 mg |
| Arginine | 1,282.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,875.0 mg | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | 3,150.0 mg | 3,221.0 mg |
| Glycine | 1,039.0 mg | 1,306.0 mg |
| Proline | 863.0 mg | 1,022.0 mg |
| Serine | 823.0 mg | 845.0 mg |
| Tyrosine | 695.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 187.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 2.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, separable lean only, raw or Beef, cured, pastrami?
Game meat, bison, separable lean only, raw has fewer calories: 109 kcal for Game meat, bison, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.6 g for Game meat, bison, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, separable lean only, raw or Beef, cured, pastrami healthier?
Game meat, bison, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.