Game meat, bison, separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, bison, separable lean only, raw
109 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
109 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.8 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Game meat, bison, separable lean only, raw has 11% fewer calories (109 kcal vs 123 kcal).
- Game meat, bison, separable lean only, raw has more protein (21.6 g vs 19.9 g).
- Game meat, bison, separable lean only, raw has more fat (1.8 g vs 4.3 g).
- Game meat, bison, separable lean only, raw has more sodium (54 mg vs 57 mg).
| Macronutrients | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 109 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 1.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.6 g | 75.5 g |
| Carbohydrates | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.8 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 573.0 mg | 524.0 mg |
| Isoleucine | 911.0 mg | 1,019.0 mg |
| Leucine | 1,679.0 mg | 1,677.0 mg |
| Lysine | 1,686.0 mg | 1,699.0 mg |
| Methionine | 513.0 mg | 537.0 mg |
| Phenylalanine | 809.0 mg | 832.0 mg |
| Threonine | 890.0 mg | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | 978.0 mg | 1,039.0 mg |
| Alanine | 1,228.0 mg | 1,258.0 mg |
| Arginine | 1,282.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,875.0 mg | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | 3,150.0 mg | 3,106.0 mg |
| Glycine | 1,039.0 mg | 1,112.0 mg |
| Proline | 863.0 mg | 975.0 mg |
| Serine | 823.0 mg | 854.0 mg |
| Tyrosine | 695.0 mg | 756.0 mg |
| Vitamins | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.6 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 187.0 mg | 186.0 mg |
| Potassium | 343.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 13.9 mcg |
| Sterols | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Game meat, bison, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, separable lean only, raw or Duck, wild, breast, meat only, raw?
Game meat, bison, separable lean only, raw has fewer calories: 109 kcal for Game meat, bison, separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, bison, separable lean only, raw or Duck, wild, breast, meat only, raw?
Game meat, bison, separable lean only, raw has more protein: 21.6 g for Game meat, bison, separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, bison, separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Game meat, bison, separable lean only, raw is lower in calories, and Game meat, bison, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.