Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
116 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
116 kcal
248 kcal
Protein
22.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
2.4 g
14.2 g
Sodium
48 mg
66 mg
Key takeaways
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 53% fewer calories (116 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.1 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 14.2 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more sodium (48 mg vs 66 mg).
| Macronutrients | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 248 kcal |
| Protein | 22.1 g | 28.2 g |
| Total Fat | 2.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.1 g | 28.2 g |
| Histidine | 586.0 mg | 1,025.0 mg |
| Isoleucine | 931.0 mg | 1,391.0 mg |
| Leucine | 1,716.0 mg | 2,245.0 mg |
| Lysine | 1,723.0 mg | 2,326.0 mg |
| Methionine | 524.0 mg | 659.0 mg |
| Phenylalanine | 827.0 mg | 1,138.0 mg |
| Threonine | 910.0 mg | 1,233.0 mg |
| Tryptophan | 0.0 mg | 285.0 mg |
| Valine | 1,000.0 mg | 1,559.0 mg |
| Alanine | 1,256.0 mg | 1,680.0 mg |
| Arginine | 1,310.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,917.0 mg | 2,435.0 mg |
| Cystine | 0.0 mg | 320.0 mg |
| Glutamic Acid | 3,220.0 mg | 4,467.0 mg |
| Glycine | 1,062.0 mg | 1,450.0 mg |
| Proline | 882.0 mg | 1,179.0 mg |
| Serine | 841.0 mg | 1,057.0 mg |
| Tyrosine | 710.0 mg | 898.0 mg |
| Vitamins | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 198.0 mg | 197.0 mg |
| Potassium | 344.0 mg | 278.0 mg |
| Sodium | 48.0 mg | 66.0 mg |
| Zinc | 3.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 11.5 mcg |
| Sterols | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 114.0 mg |
| Other | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has fewer calories: 116 kcal for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.1 g for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.