Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
116 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
116 kcal
123 kcal
Protein
22.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.4 g
4.3 g
Sodium
48 mg
57 mg
Key takeaways
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 6% fewer calories (116 kcal vs 123 kcal).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more protein (22.1 g vs 19.9 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more fat (2.4 g vs 4.3 g).
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more sodium (48 mg vs 57 mg).
| Macronutrients | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 116 kcal | 123 kcal |
| Protein | 22.1 g | 19.9 g |
| Total Fat | 2.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 74.0 g | 75.5 g |
| Carbohydrates | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.4 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 510.0 mg |
| Protein & Amino Acids | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.1 g | 19.9 g |
| Histidine | 586.0 mg | 524.0 mg |
| Isoleucine | 931.0 mg | 1,019.0 mg |
| Leucine | 1,716.0 mg | 1,677.0 mg |
| Lysine | 1,723.0 mg | 1,699.0 mg |
| Methionine | 524.0 mg | 537.0 mg |
| Phenylalanine | 827.0 mg | 832.0 mg |
| Threonine | 910.0 mg | 848.0 mg |
| Tryptophan | 0.0 mg | 276.0 mg |
| Valine | 1,000.0 mg | 1,039.0 mg |
| Alanine | 1,256.0 mg | 1,258.0 mg |
| Arginine | 1,310.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,917.0 mg | 1,944.0 mg |
| Cystine | 0.0 mg | 305.0 mg |
| Glutamic Acid | 3,220.0 mg | 3,106.0 mg |
| Glycine | 1,062.0 mg | 1,112.0 mg |
| Proline | 882.0 mg | 975.0 mg |
| Serine | 841.0 mg | 854.0 mg |
| Tyrosine | 710.0 mg | 756.0 mg |
| Vitamins | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 198.0 mg | 186.0 mg |
| Potassium | 344.0 mg | 268.0 mg |
| Sodium | 48.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 13.9 mcg |
| Sterols | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Duck, wild, breast, meat only, raw?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has fewer calories: 116 kcal for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Duck, wild, breast, meat only, raw?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has more protein: 22.1 g for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Duck, wild, breast, meat only, raw healthier?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is lower in calories, and Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.