Game meat, beefalo, composite of cuts, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, raw
143 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
143 kcal
236 kcal
Protein
23.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.8 g
10.2 g
Sodium
78 mg
87 mg
Key takeaways
- Game meat, beefalo, composite of cuts, raw has 39% fewer calories (143 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.3 g).
- Game meat, beefalo, composite of cuts, raw has more fat (4.8 g vs 10.2 g).
- Game meat, beefalo, composite of cuts, raw has more sodium (78 mg vs 87 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 236 kcal |
| Protein | 23.3 g | 33.6 g |
| Total Fat | 4.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.9 g | 55.3 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 10.2 g |
| Saturated Fat | 2.0 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 15.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 224.0 mg | 263.0 mg |
| Potassium | 436.0 mg | 333.0 mg |
| Sodium | 78.0 mg | 87.0 mg |
| Zinc | 4.9 mg | 5.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 9.8 mcg | 14.5 mcg |
| Sterols | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 148.0 mg |
| Other | Game meat, beefalo, composite of cuts, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, beefalo, composite of cuts, raw has fewer calories: 143 kcal for Game meat, beefalo, composite of cuts, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.3 g for Game meat, beefalo, composite of cuts, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, beefalo, composite of cuts, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, beefalo, composite of cuts, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.