Game meat, beefalo, composite of cuts, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, beefalo, composite of cuts, raw
143 kcal
Pork, cured, bacon, raw
458 kcal
Calories
143 kcal
458 kcal
Protein
23.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.8 g
45.0 g
Sodium
78 mg
833 mg
Key takeaways
- Game meat, beefalo, composite of cuts, raw has 69% fewer calories (143 kcal vs 458 kcal).
- Game meat, beefalo, composite of cuts, raw has more protein (23.3 g vs 11.6 g).
- Game meat, beefalo, composite of cuts, raw has more carbs (0.0 g vs 0.7 g).
- Game meat, beefalo, composite of cuts, raw has more fat (4.8 g vs 45.0 g).
- Game meat, beefalo, composite of cuts, raw has more sodium (78 mg vs 833 mg).
| Macronutrients | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 143 kcal | 458 kcal |
| Protein | 23.3 g | 11.6 g |
| Total Fat | 4.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.9 g | 40.2 g |
| Carbohydrates | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.8 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 15.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 224.0 mg | 188.0 mg |
| Potassium | 436.0 mg | 208.0 mg |
| Sodium | 78.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 9.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Other | Game meat, beefalo, composite of cuts, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, beefalo, composite of cuts, raw or Pork, cured, bacon, raw?
Game meat, beefalo, composite of cuts, raw has fewer calories: 143 kcal for Game meat, beefalo, composite of cuts, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, beefalo, composite of cuts, raw or Pork, cured, bacon, raw?
Game meat, beefalo, composite of cuts, raw has more protein: 23.3 g for Game meat, beefalo, composite of cuts, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, beefalo, composite of cuts, raw or Pork, cured, bacon, raw healthier?
Game meat, beefalo, composite of cuts, raw is lower in calories, and Game meat, beefalo, composite of cuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.